What I Am All About

Showing posts with label Michael Mangold MD. Show all posts
Showing posts with label Michael Mangold MD. Show all posts

Tuesday, May 14, 2019

Another Workout Answer from Quora

I’ve been lifting weights for a few weeks now and I don’t really feel any stronger, for example, one day I did 70 reps and another I only did 40. What’s wrong with me?

Michael Mangold, Author/Writer at Upwards Bound (2014-present)

First of all, don't be doing such high volume. Increase your weights until you go to muscle failure after 8–12 reps only for upper body, and 12–20 reps for lower body. Muscle failure means you absolutely cannot do one more rep.

Work up to three sets of these per workout. Even if you have to add 1/4 of a pound, increase either the weight or the number of reps each time. This is the definition of “Progressive Resistance.”

Secondly, make sure you take a day off to recover. And add supplements such as whey protein, NOS, and creatinine. You will make rapid progress at first, and while you think you may have plateaued, each small increase adds muscle mass and density.

Thursday, March 29, 2018

Mediterranean Diet for Depression

"This was a big year for brain food. On January 31, 2017, Felice Jacka and colleagues published the SMILES study, which showed that the Mediterranean diet had a significant and positive effect for individuals with moderate to severe depression. One year later, Natalie Parletta and colleagues at the Center for Population Research in South Australia have published a similar study with striking findings. Dr Parletta and her group followed 152 individuals with depression who were randomly assigned to a control group, which participated in a very active support group, or a group that received the Mediterranean diet…
...The researchers followed these participants at 3 and 6 months. What did they find? They found that individuals in the Mediterranean diet intervention group significantly changed their diets. They ate more fish, they ate more plants, and they ate less red meat and fewer confections or processed foods. Investigators also found that participants in the Mediterranean diet group had a significant reduction in their depression scores, with a roughly 45% improvement in their rating scales compared with about a 27% improvement in the control group.”



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Saturday, September 17, 2016

Alzheimer's Dementia and Verbal Fluency

Just an update.
There is a new study out that reinforces my observations that dementia, Alzheimer's Dementia in particular, involves more than just memory loss. In this study, researchers found that speech problems are early markers of AD. These problems worsen with progression of the disease and are labeled as Primary Progressive Aphasia (PPA), "aphasia" being a medical term for the loss of verbal expression.

Word Finding or Word Searching means the inability to immediately speak the correct word. We say "it's on the tip of my tongue" and while it happens to all of us at times, it is more common in people with neurological disorders like AD. Other verbal signs of PPA include a decrease in fluency and gramaticality, repetition, and difficulty naming things.

If someone you love starts developing these symptoms, try to get professional help. It is difficult because the person with early Alzheimer's will be the last one to recognize and acknowledge the problem. In fact, you may find yourself in a defensive position which, believe me, is not fun. The rest of this post is from an earlier one on the same subject.

I am in the age group where many of my friends are now dealing with aging parents. Many of the latter have some form of dementia which complicates not only their health issues but also our ability to help and support them. “Dementia” does not only refer to memory loss. It also includes defects in reasoning, decision making, judgment, and language. Keep all of those factors in mind since there is an interplay between them and the affected person’s own personality.
One difficulty we face is that our parents often refuse to acknowledge that they have a problem. They can be very good at covering-up memory lapses such as joking about them (“if my head wasn't screwed on I swear I’d forget where I put it”) or even denying they have a problem. Sometimes the problem can be evident to us and sometimes they’re good at covering up. This is where I want to take you in this series of blogs: how can you identify dementia using the other symptoms? What does early, untreated dementia mean to you and your relationship with your parent? And what can we do about it?
Dementia is not a disease per se but rather a set of symptoms that cause difficulties in any or all of the following mental capabilities:                                  
1.       Memory
2.       Reasoning
3.       Judgment
4.       Decision Making
5.       Language (not only expressive but importantly, receptive)
Developing these five areas is what growing up is all about. Becoming proficient in them is what being an adult is all about. We gain better judgment because of what we remember that works and does not work. Because of that judgment, based on our experiences, we become better at reasoning and decision making, and “decision making” is the active result of reasoning whether it is in what we say or what we do. In this first part of the series, I want to focus on language or what we say (“expressive”) and what we understand others say to us (“receptive”).
Perhaps a better word than language is communication because only a percentage of what we communicate is auditory while a large part is body language, voice pitch and rate, and facial expression.  For a more detailed explanation, check into Neuro-Linguistic Programming (see “Recommended Reading” at the bottom of this page). In a nutshell, what a person hears is not necessarily what we believe we speak. Older people automatically have a disadvantage since the sense of hearing naturally worsens as we get older. Secondly, people with dementia have poorer memories so what they REMEMBER hearing is often not what was said. Thirdly, there becomes a disconnect between the communication received and that person’s reasoning, judgment, and decision making.  As a result, how they respond (say or do) can be totally unexpected based on what we spoke to them.
Some people naturally have difficulties with this processing and it becomes worse with dementia. We have to be careful: is the unexpected result because of that personality defect, the dementia, or the dementia making the defect worse? One true example: I have a friend whose mother is naturally stubborn about going to seek medical attention. As she gets older, she also needs more help but refuses to believe she has any problems that warrant going to her physician. She also has early dementia and has become lost several times. Still refuses help. When he phoned me last he was actually in town from California and the stress in his voice was undeniable. After helping arrange his mother’s affairs he suggested that he take her to get medical help the next day. She understood this to mean that he considered her weak and unable to take care of herself. She blew up at him and kicked him out of the house.
I think about scenarios like this a lot. Does anyone have any suggestions on how to handle mom or dad in a situation like this? My own advice is if there is more than one sibling involved, that they all stick together and not encourage or enable the demented parent to act on irrational judgments, reasoning, and decision making. Gently correct, be supportive of reasonable actions and words, and try not to blame each other or the parent for bubbles in the road.

Early stage dementia is the best time for medicinal and nutritional intervention. Get the parent’s doc involved. Consider gingkobiloba, Omega-3’s, and Vitamin E, all of which have been shown to help dementia but not necessarily prevent it. Mind exercises are good, too as is exercise and sleep. Consider getting help with anxiety and depression which often accompany aging and dementia itself. 
Click here for more information about dementia: Dementia Pictures Slideshow.

Wednesday, September 14, 2016

MYTHOMANIA

How can we stay sane in a sociopathic society? How do we create a sane, empowering society when we ourselves have disordered personalities? I try to answer these questions in my newest book Mythomania: A Psychodrama. Think of it as a Prequel to My Worst Thanksgiving Ever since I describe the forces that conspired against me to destroy my clinic, finances, reputation, and eventually my marriage. Are you curious about how Angie ever got to the point where she thought that convincing the U.S. embassy in Nicaragua to abduct Ben away from me was a good idea? Worse yet, that she truly believed what she did was the only right thing to do?

I use Dr. M. Scott Peck's classic People of the Lie as a framework for my book. 30 years ago he tried to marry psychiatry with religion in an attempt to heal not only broken lives but also a broken society. In essence, what happened to me before the events of that Thanksgiving weekend was my own personal My Lai.

While there is precious little hope for People of the Lie, I do believe that we can take measures at all levels towards healing ourselves and our country. At the end of the book I offer a "Treatment Plan" with several suggestions that I feel are necessary for this process to be successful. Once again, enjoy and learn!

Wednesday, August 24, 2016

How to Think Like a Doctor

My flagship book How to Think Like a Doctor is available as a free Kindle eBook for the next five days. It really is amazing: there are more than 10,000 copies out there. Keep the ball rolling. If you don't have a Kindle, you can download the free Kindle Reader to any PC, tablet, iPod, or smartphone. I personally have over 1400 eBooks and about 1200 were free.

The following excerpt is from the Preface:

I came to Nicaragua originally to teach medical English to Nicaraguan medical students and intended to use this version as their textbook. My eventual goal is to revive Chairman Mao’s concept of Barefoot Doctors and make quality medical and health care available to underserved areas of the world. It is not only a dream of mine but is the logical follow-up to my first non-profit endeavor The Medicine Cabinet, with which we collected, repackaged, and sent medications and medical equipment to areas of need. Our first shipment was sent to the Rwandan refugee camps in Zaire in 1994 and was one of the first humanitarian projects to arrive there since the tragedy was not recognized as a humanitarian crisis by developed nations for several months.


The world desperately needs kind, compassionate, and capable health care workers. Ironically (and sadly), this is the polar opposite of what is happening in the United States now where a “good doctor” is now defined by how quickly he or she charts. I personally do not want to go to the grave with the epitaph “Here lies Michael Mangold, a good doctor because he charted on time.”


Lastly, a portion of the proceeds from the sales of this book will help fund the Barefoot Doctors Project, Nicaragua.

Mangold MD, Michael. How To Think Like a Doctor (A Quiet Revolution) (Kindle Locations 15-21).  Kindle Edition