Saturday, May 3, 2025

Vitamins MK-4 & MK-7 for Bone Health

Vitamins MK4 and MK7, forms of Vitamin K2, play a role in blood coagulation by supporting the activation of clotting factors in the liver. They help produce functional proteins like factors II (thrombin), VII, IX, and X, which are essential for the clotting cascade. However, their effects on coagulation are generally regulatory and not excessive in healthy individuals with normal vitamin K levels.


MK4: Rapidly absorbed, shorter half-life (less than 24 hours). It supports clotting factor activation but is less studied for coagulation impact compared to MK7.


MK7: Longer half-life (3 days), more stable in blood. Studies suggest it may slightly enhance coagulation in vitamin K-deficient individuals but doesn’t significantly increase clotting risk in healthy people.


In vitamin K deficiency, MK4 or MK7 supplementation can normalize coagulation, potentially increasing clotting compared to a deficient state. In healthy individuals, therapeutic doses (e.g., 45–200 mcg/day MK7) typically don’t cause hypercoagulation, as vitamin K’s role is tightly regulated.

High doses (e.g., >1 mg/day) or use with anticoagulants (like warfarin, which MK4 and MK7 can counteract) may increase clotting risk, requiring medical supervision.


People on anticoagulants should avoid MK4/MK7 supplements unless advised by a doctor, as they can interfere with therapy.

No strong evidence suggests MK4 or MK7 causes excessive clotting in healthy individuals at standard doses.

https://adobe.ly/4k7yE7H 


To Save a Life

 

Mythomania: A Psychodrama Revisited

Chapter 11

The Cost of a Life

 

Now, about that money the feds said was theirs.

This is a public confession. Admittedly, it isn’t much of a secret anymore, but I was still married to Cookie when Jonathon was born. He was conceived *Christmas Day 1999, but in my pitiful defense, Cookie had already filed for divorce. When Cookie’s attorney Denise Kuzniewski found out that Angie was pregnant, she really tightened the screws. I didn’t stand a chance in court afterwards. I would have fared better in divorce court if Angie had had an abortion, but that was never an option in our minds:

“I call heaven and earth to witness you today: I have put before you life and death, blessing and curse — therefore CHOOSE LIFE!”

---Deut. 30:19

It wasn’t even an option after we found out that Spring that Jonathon had multiple birth defects that were “incompatible with life.” We had the ultrasound on Friday, April 28, 2000, and the obstetrician with the worst bedside manner in the world confronted us with the bad news on Monday, May 1st. He positioned himself between us and the door, probably hoping for a safe getaway. He said, “you have to face it. Your baby is going to die. You need to go home, conjugate the data, and wait for his death. Come back when he stops moving”. No compassion, empathy, or support. He left us without hope. But none of us, including Jon, was going to give up that easily. As an aside, you conjugate verbs, not nouns, which you decline.

My life would have been much easier if we had aborted him. But life is so precious to me that I couldn’t do it any other way. Despite all the subsequent losses in my life, I do NOT regret that we decided to fight. The bastards were NOT going to win.  You can read about our fight and our ultimate victory in Angie’s book A White Rose for Jonathon. It really is a Good Read.

 

The first thing I did was to arrange for weekly high-risk ultrasounds. That is a euphemism for “high-cost ultrasounds.” Neither of us had medical insurance so I paid between $600 and $1000 each week, half of the money going to the specialist who read the ultrasounds. So, starting at 20 weeks gestation and lasting until Jon’s birth at week 38, that is between $10,800 and $18,000 I paid to keep Jon alive prenatally. Cash. I never asked for a receipt because who would have thought then that the government would come after me more than seven years later to get “their” money?

The prenatal care also included paying for a Geneticist and two Pediatric Cardiologists. Angie documented all of this in her book. She gave special agent Bielke a copy of the manuscript. Did he even read it? Did the judge read it? Angie didn’t write it to prove that I spent a lot of money to save Jon’s life. She wrote it to show the world how God blessed us. But in her own words, she proves my point:

“It was time to leave, and we went out front to pay. This was just the beginning of weekly ultrasounds.”

We were spending over $2000 per month for Jonathon’s healthcare.”

“Mike and I weren’t eligible for any government assistance because of our monthly incomes. We trusted God for everything, including our finances. We had a scholarship in every child’s name at different colleges. Those had to go. Our savings account was quickly diminishing. And I hadn’t worked for a few months.”

Rereading this for the revision, I noticed something strange that I didn’t pick up when I first wrote it. Note that she first says, “We were spending...”, and later, “I hadn’t worked...” In other words, good old Dr. Mike was paying the bills himself! In fairness to her, she did find a job at St. Catherine’s Hospital in Kenosha one month before Jon was born, but her health insurance didn’t kick in until she had been there for a month. That’s our first miracle: 31 days after she signed her contract, Jonathon was born.

Most of his subsequent medical expenses were covered. Most of them. I still had to pay deductibles and copays. He had open-heart surgery when he was only 2 days old, abdominal surgery when he was 5 days old, and a repeat open-heart surgery when he was 10 months old. The total medical cost of his first year of life was over $750,000. That did not include travel expenses or babysitters for the other kids. Again, I have no record of how much I spent. I do know that it was a lot more than I “owed” in taxes. Note also that we did file taxes, despite Fox6 News in Milwaukee assertion that I didn’t.

I understand the government’s stance on this issue. I may not like it, but I understand it. I understand that special agents are trained to scare and intimidate people and that they delight in being clever bullies. I get it. I’m not stupid. I understand that people like Curtis Johnson do bad things to good people because they get scared. Angie didn’t deserve the pressure and intimidation, nor did my mother, my brother, other relatives, or my friends. I am so sorry anyone had to go through all of that.

What I really cannot understand is why Angie later refuted what she wrote in the book to the federal court.


Thursday, February 6, 2025

Getting Your Omega-3s On

Are you getting your Omega-3s on?

This IS good news, but I'd like to read the original study to determine what the 777 elderly people were consuming. The article correctly states that Omega-3s are found in “salmon and chia seeds", seeds", but the oils in chia seeds are primarily composed of alpha-linolenic acid (ALA), a type of omega-3 fatty acid, which the body can convert into the more readily usable forms of EPA and DHA through a series of metabolic reactions. However, this conversion process is quite inefficient.

Studies show that only a small percentage (5%) of ALA is typically converted to EPA, and even less to DHA. The crucial factor here is that the conversion rate goes down as we get older, approaching 1% by age 80:

"The researchers found that older adults who consumed a gram of omega-3s every day were biologically younger and healthier than their peers who didn't supplement the nutrient - shaving off three to four months of aging over the course of three years".

That's an impressive addition of 1 more year every 9-10 years.

Friday, January 10, 2025

Aging Gracefully with More Protein

 “Sarcopenia”  is the gradual loss of muscle mass and strength with aging. It can increase the risk of falls and fractures, and make it harder to do daily activities. Recent studies suggest that older adults need 1.0–1.3 grams of protein per kilogram of body weight per day. I am 165 pounds which is 74.842741 kilograms. Multiplying that by 1.15 puts my “thrive” protein requirement at 86 grams daily. I partially fulfill that by adding 11 grams of multi-collagen peptides and 20 grams of whey powder to a power shake within 30 minutes of waking up. More on that in a later post:


“A new technique for establishing protein needs has been developed, catchily called the indicator amino acid oxidation method. It suggests the minimum protein intake for thrive mode, not just to prevent malnutrition, is about 1g to 1.2g per kilogram of body weight per day”.

https://bit.ly/3PttTbl 


Thursday, January 2, 2025

Victory Gardens and Self-Sufficiency

With the advent of newer gardening and farming techniques such as Permaculture, aquaponics, vertical growing, food forests, no-till raised beds, the One-Straw Revolution, regenerative agriculture, cheap greenhouses, edible perennials, perennial grains, and more, we could once again wean ourselves away from the teat of Big Ag and Big Guv:


In March 1917, the National War Garden Commission encouraged private citizens to ‘sow the seeds of victory’ and grow produce to feed people at home and abroad. School grounds, vacant lots, and backyards were transformed into bountiful gardens, which became known as ‘victory gardens.’” 


https://historyfacts.com/us-history/fact/wwii-victory-gardens-40-percent/