DR. MANGOLD'S BLOG

I am a retired ER physician and father of many. After graduating from Chicago Medical School in 1990, I embarked on a 23-year career in Emergency Medicine. Medical interests include wilderness medicine, addictionology, and trauma psychology. I currently teach health and medicine online. DISCLAIMER: Accept all medical advice with a jaundiced eye. Before following my suggestions, do your own research and consult with your physician first. Enjoy & Learn!

Saturday, September 13, 2025

I Love Ginger

›
Derived from the dried and ground rhizome of the Zingiber officinale plant, ginger root powder retains most of the bioactive compounds found...
Thursday, September 11, 2025

Box Breathing

›
Box breathing, also known as square breathing, four-square breathing, or sama vritti pranayama, is a simple deep breathing technique that in...
Saturday, September 6, 2025

Buteyko Breathing

›
Buteyko breathing, also known as the Buteyko Method, is a therapeutic breathing technique developed in the 1950s by Ukrainian physician Kons...
Sunday, August 31, 2025

Dry Fasting and Me

›
Dry fasting, also known as absolute fasting, is a type of fasting where you abstain from both food and all liquids, including water, tea, co...
Saturday, August 30, 2025

Methylated Folate and Cobalamin

›
The Health Benefits of Methylated Folate (5-MTHF) Supports DNA Synthesis and Repair : Methylated folate is critical for DNA and RNA synthesi...
›
Home
View web version
Powered by Blogger.