DR. MANGOLD'S BLOG

I am a retired ER physician and father of many. After graduating from Chicago Medical School in 1990, I embarked on a 23-year career in Emergency Medicine. Medical interests include wilderness medicine, addictionology, and trauma psychology. I currently teach health and medicine online. DISCLAIMER: Accept all medical advice with a jaundiced eye. Before following my suggestions, do your own research and consult with your physician first. Enjoy & Learn!

Saturday, May 3, 2025

Vitamins MK-4 & MK-7 for Bone Health

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Vitamins MK4 and MK7, forms of Vitamin K2, play a role in blood coagulation by supporting the activation of clotting factors in the liver. T...

To Save a Life

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  Mythomania: A Psychodrama Revisited Chapter 11 The Cost of a Life   Now, about that money the feds said was theirs. This is a publ...
Thursday, February 6, 2025

Getting Your Omega-3s On

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Are you getting your Omega-3s on? This IS good news, but I'd like to read the original study to determine what the 777 elderly people we...
Friday, January 10, 2025

Aging Gracefully with More Protein

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  “Sarcopenia”  is the gradual loss of muscle mass and strength with aging. It can increase the risk of falls and fractures, and make it har...
Thursday, January 2, 2025

Victory Gardens and Self-Sufficiency

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With the advent of newer gardening and farming techniques such as Permaculture, aquaponics, vertical growing, food forests, no-till raised b...
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