DR. MANGOLD'S BLOG

I am a retired ER physician and father of many. After graduating from Chicago Medical School in 1990, I embarked on a 23-year career in Emergency Medicine. Medical interests include wilderness medicine, addictionology, and trauma psychology. I currently teach health and medicine online. DISCLAIMER: Accept all medical advice with a jaundiced eye. Before following my suggestions, do your own research and consult with your physician first. Enjoy & Learn!

Showing posts with label Aging Gracefully. Show all posts
Showing posts with label Aging Gracefully. Show all posts
Friday, January 10, 2025

Aging Gracefully with More Protein

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  “Sarcopenia”  is the gradual loss of muscle mass and strength with aging. It can increase the risk of falls and fractures, and make it har...
Thursday, November 2, 2023

NAD+ Health Benefits

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  A name for the 4th Baby Step in "Aging Gracefully" eludes me. The previous one is Adult Steps, but I want to go beyond it. I thi...
Saturday, July 15, 2023

The Health Benefits of an 11-Minute Brisk Walk

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Aging Gracefully one step at a time. If you can walk despite achy and stiff joints, the recommended length of time is 20-30 minutes daily, f...
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