What I Am All About

Friday, October 25, 2019

My Heart Beats Too Hard

My Quora Answer to: 
Michael Mangold 
Michael Mangold, M.D. Medicine and Healthcare & Psychiatric Treatment, Rosalind Franklin University of Health Sciences (1990) 

You need to see a physician and get an EKG. 

The reason I say that is because there are both benign and malignant causes of palpitations, or the feeling that your heart is beating too fast or too hard. One example of the former is an arrhythmia called Supraventricular Tachycardia, which is very common. Ironically, at least in relation to your Question, is that taking a deep breath in, holding it, then bearing down like you are having a constipated bowel movement, is actually the cure for this. It is called the Valsalva Maneuver, which is a reflexive response your body produces when it thinks you are under water. Plunging your face into ice water will do the same thing. 

Malignant causes include frequent Premature Ventricular Contractions and Atrial Fibrillation. Untreated, they can lead to significant morbidity (disabling events like strokes and an enlarged heart or cardiomyopathy) and even death. Which is why you need to get that EKG. Stat.

Thursday, October 24, 2019

My Quora Answer to:
Why does society have such archaic erroneous opinions about Down syndrome?
Michael Mangold
Michael Mangold, M.D. Medicine and Healthcare & Psychiatric Treatment, Rosalind Franklin University of Health Sciences (1990)
Those are holdovers from a time when Down Syndrome was not fully understood. Those poor souls were labeled as “retarded" and either rotted away in a spare room or sent to an asylum for the mentally ill. Yes, society considered them to be mentally ill.
Fortunately, this labeling and treatment began to decline in the early part of the 20th century in most civilized societies, but was taken to the extreme by Hitler. In fact, learning disabled people, the mentally ill, and the Roma (Gypsies) were rounded up among the first and sent to concentration camps. All were sterilized and most didn't survive. Why? Because all three groups were not only anathema to the “Master Race” but they were voiceless victims as well.
Since WWII, tremendous gains have been made supporting and educating those with Down Syndrome. Now that most, if not all, of the physical abnormalities are correctable, there is a HUGE undertaking to mainstream them into not only schools, but society as well. It's so exciting!
Now for my UPA. My son Jon will be 19-years old in 12 days . In utero, he was diagnosed with what the obstetrician with the world's worst bedside manner called, “abnormalities incompatible with life. Now, go home and conjugate the data. Come back when he stops moving.” My ex wrote an excellent book about Jon's gestation and birth called “A White Rose for Jonathon” but for some reason the Quora admin doesn't like when I mention this. It makes them cry. We are now divorced and I have never received a single cent from sales, but hey, this is their forum.
Jon was born four weeks early, had open-heart surgery at two days old, and belly surgery at five days of age. He was in NICU for five weeks, became septic at home, and went back to the NICU for another two weeks.
His therapy started early and the first thing the therapist did was to strengthen his tongue muscles. This was for two reasons: to prep him for speech, and to teach him to keep his tongue in his mouth. You know how we all associate a tongue that sticks out with “retardation?” Well guess what? It's solely due to weak tongue muscles. So much for stereotypes. I wish some politicians would learn this lesson.
Schooling was tedious but effective. When he first entered kindergarten, 90% of his school day was spent in Special Ed and 10% in mainstream classes. By eighth grade the percentages were reversed. We were blessed with some of the best teachers around.
There have been other methodologies along the way. One is the National Association for Child Development (Down Syndrome - NACD International | The National Association for Child Development) which treats Down Syndrome as a neurological condition, not a mental health one. Another strategy is the use of certain foods and supplements. For example, Jon thrived on eating tomatoes with olive oil. Tomatoes contain a compound related to Nerve Growth Factor. Olive oil not only facilitates absorption of this chemical, but also helps his eczema. As does fish/krill oil, another nutrient I recommend for everyone.
Piracetam is a mind-boosting or nootropic medicine available from offshore pharmacies. It is not cleared in the US because the FDA does not recognize “mental deficiencies” as an illness. Just one more example of politicians and bureaucrats thinking they know better than doctors.
In Germany (of all places), nootropics are mandatory for Down Syndrome people. And paid for. Denmark has its own Final Solution to the issue: kill as many of them as you can through abortion and even up to four days postpartum. I even read a comment from a Dane here on Quora wondering why we Americans have such a problem with that “solution.” I posted a picture of a laughing, smiling, cute-as-buttons Jon in reply.
I invented the word “geneticide” to describe the pogrom against whole populations of people based solely on their genetic make-up. It's in Angie's book.
Here's my boy at 5-days old, the day of his abdominal surgery:
Here's Dad and young Jon sleeping on That's MY Chair:
Here's Jon and Ben goofing:
And finally, here's Jon and some werewolves at a Brewers game:
He is one of the best things that ever happened to me. It can be for you, too.
Michael Mangold

Michael Mangold
Michael Mangold, M.D. Medicine and Healthcare & Psychiatric Treatment, Rosalind Franklin University of Health Sciences (1990)
The last picture was taken at a Brewers game in Miller Park. Jon was almost 13 at the time. Several fans donned these wolf masks during the game. I saw them before Jon did and I thought at first he would be scared. When he did spot them, he let out a big “ohhh,” got out of his seat, and joined them!

About the Author

Michael Mangold

Michael Mangold

PADI certified scuba diver.
Author/Writer at Upwards Bound2014-present
M.D. Medicine and Healthcare & Psychiatric Treatment, Rosalind Franklin University of Health SciencesGraduated 1990
Lives in Milwaukee, WI2017-present
608.6k content views57.4k this month
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Saturday, October 19, 2019

Gut Biome and Depression

My Quora Answer to:
Considering the possible link between gut microbiome and depression, what might be the future in treating depression? What steps can be taken now?

Right now, start ingesting a fermented food or drink every day. Consider yogurt, kombucha, real fermented sauerkraut, kimchi, and a little bit of miso or tofu. That is one of my prime Rules for Healthy Living.

In addition, I recommend a twice daily dose of probiotic capsules. Not tablets since they tend to dissolve before entering your intestines. They often contain fillers which can cause a leaky gut. Make sure the capsules don't contain harmful ingredients, also.

I now take a probiotic called Lactobacillus Reuteri. Strains of this bacterium have been found in the guts of many HEALTHY animals, including humans, cows, pigs, sheep, turkeys, and chickens. It is absent in animals that are not healthy. Fowl raised in factory farms live in over-crowded, filthy environments which lead to illnesses, stress, and even depression, an illness called “Poult Growth Depression” (PGD).

I am a physician not a pharmacist, so the next part of my answer is based on my research, not any experience developing drugs. What I do know is that the pharmaceutical industry makes a lot more money from patented products than from naturally occurring medications and supplements. A company did this with fish oil by changing the side chains of the two essential oils in a process called “Omega-3 acid ethyl esterflocation.” These companies do a lot of research which we don't appreciate. One other possibility is to isolate the chemicals produced by L.Reuteri which have psychoactive properties and sell these instead of a live bacterium.

This is a great question and I'm personally excited to see where this leads. Thanks.

Thank you so much, Dr Mangold. I really appreciate the informative, detailed answer. I too am excited about where all of this will lead. In the meantime, I plan to put your suggestions into practice.

You are very welcome. Thanks for that. Sometimes I put in a labor of love in my answers and get zero feedback, so it motivates me again when I get comments like yours.

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