DR. MANGOLD'S BLOG

I am a retired ER physician and father of many. After graduating from Chicago Medical School in 1990, I embarked on a 23-year career in Emergency Medicine. Medical interests include wilderness medicine, addictionology, and trauma psychology. I currently teach health and medicine online. DISCLAIMER: Accept all medical advice with a jaundiced eye. Before following my suggestions, do your own research and consult with your physician first. Enjoy & Learn!

Tuesday, October 31, 2023

The 9 Hallmarks of Aging

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 I admit it. Researching "Aging Gracefully" overwhelms me. But today I serendipitously discovered a skeleton on which to hang the ...
Saturday, October 28, 2023

Let Food Be Thy Medicine

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Researching "Aging Gracefully" is my newest passion. I am discovering new medicinal plants, cutting edge medical breakthroughs, an...
Saturday, July 15, 2023

The Health Benefits of an 11-Minute Brisk Walk

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Aging Gracefully one step at a time. If you can walk despite achy and stiff joints, the recommended length of time is 20-30 minutes daily, f...
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