DR. MANGOLD'S BLOG

I am a retired ER physician and father of many. After graduating from Chicago Medical School in 1990, I embarked on a 23-year career in Emergency Medicine. Medical interests include wilderness medicine, addictionology, and trauma psychology. I currently teach health and medicine online. DISCLAIMER: Accept all medical advice with a jaundiced eye. Before following my suggestions, do your own research and consult with your physician first. Enjoy & Learn!

Friday, January 10, 2025

Aging Gracefully with More Protein

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  “Sarcopenia”  is the gradual loss of muscle mass and strength with aging. It can increase the risk of falls and fractures, and make it har...
Thursday, January 2, 2025

Victory Gardens and Self-Sufficiency

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With the advent of newer gardening and farming techniques such as Permaculture, aquaponics, vertical growing, food forests, no-till raised b...
Thursday, October 17, 2024

The McKenzie Chin Tuck Technique

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  Aging Gracefully I mentioned in a recent post concerning the Baby Steps you can take while walking, that one way to improve your posture i...
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