DR. MANGOLD'S BLOG

I am a retired ER physician and father of many. After graduating from Chicago Medical School in 1990, I embarked on a 23-year career in Emergency Medicine. Medical interests include wilderness medicine, addictionology, and trauma psychology. I currently teach health and medicine online. DISCLAIMER: Accept all medical advice with a jaundiced eye. Before following my suggestions, do your own research and consult with your physician first. Enjoy & Learn!

Sunday, August 31, 2025

Dry Fasting and Me

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Dry fasting, also known as absolute fasting, is a type of fasting where you abstain from both food and all liquids, including water, tea, co...
Saturday, August 30, 2025

Methylated Folate and Cobalamin

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The Health Benefits of Methylated Folate (5-MTHF) Supports DNA Synthesis and Repair : Methylated folate is critical for DNA and RNA synthesi...
Saturday, May 3, 2025

Vitamins MK-4 & MK-7 for Bone Health

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Vitamins MK4 and MK7, forms of Vitamin K2, play a role in blood coagulation by supporting the activation of clotting factors in the liver. T...
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