DR. MANGOLD'S BLOG

I am a retired ER physician and father of many. After graduating from Chicago Medical School in 1990, I embarked on a 23-year career in Emergency Medicine. Medical interests include wilderness medicine, addictionology, and trauma psychology. I currently teach health and medicine online. DISCLAIMER: Accept all medical advice with a jaundiced eye. Before following my suggestions, do your own research and consult with your physician first. Enjoy & Learn!

Friday, February 27, 2026

Creatine

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Creatine supplementation, (particularly creatine monohydrate), offers well-established benefits for muscle health and performance. It is esp...
Wednesday, February 25, 2026

The Fastest Way To a Man's Heart is Through Spooning

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While technically not a medical concern, learning to cook has been a boon to my good health. You know that I am trying to de-plasticize my h...
Friday, February 20, 2026

Vitamin K2: Good for Stones and Bones (and much more)

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  VITAMIN K2 BENEFITS SUMMARY Bone Health Cardio- vascular Health Brain and Neurological Health Vitamin K2 supplementation may help prevent ...
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