What I Am All About

Monday, January 13, 2020

Nanobes and Coronary Artery Disease

Something I Discovered En Route to Looking Up Other Things

I got my chest CT results and an incidental finding is that I have "severe coronary calcification." So, I started looking up ways to decrease it and found a great article on outpatient chelation therapy. The researchers used a combination of plant powders and tetracycline orally, and EDTA suppositories per rectum. 

But why the antibiotic? The article sites nanobacteria (nanobes) as a causative factor in coronary artery disease and the tetracycline kills them off. 

This is the first time I've heard about nanobes, sooo...

https://serc.carleton.edu/microbelife/topics/nanobes/index.html


Friday, January 10, 2020

Polyphenols

Polyphenols are chemicals found abundantly in many types of foods, especially brightly colored fruits and veggies, but also teas, coffee, chocolate, and herbs/spices. Red wines are a rich source, too.

Of the top 5 polyphenol-containing foods, four are from berries. In order:

1. Wild Blueberries
2. Blackberries
3. Pomegranate
4. Cranberries
5. Blueberries

You can add strawberries and raspberries as close contenders.

Try to include at least 2 cups per day of these fruits in your diet.