A decent summary of the benefits of zinc by the folks at Bulletproof. I would add to not wash down your zinc, or any minerals, with tomato juice since it contains lectins that will also impair absorption.
I am a retired ER physician and father of many. After graduating from Chicago Medical School in 1990, I embarked on a 23-year career in Emergency Medicine. Medical interests include wilderness medicine, addictionology, and trauma psychology. I currently teach health and medicine online. DISCLAIMER: Accept all medical advice with a jaundiced eye. Before following my suggestions, do your own research and consult with your physician first. Enjoy & Learn!
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