Six Pro-Inflammatory Foods to Avoid

Another great article over at BULLETPROOF. I will list the six for you as a quick guide but you really should read the article which explains how and why. It also lists healthy alternatives.

1. Fried foods. An air fryer is an alternative.

2. Sodas, both sugared and those with artificial sweeteners. They don't mention that stevia (as in the soft drink Zevia) is a healthy substitute.

3. Refined carbs.

4. Processed meats.

5. Margarine and shortening (trans fats).

6. Alcohol

https://bit.ly/3hHcsSm