I am a retired ER physician and father of many. After graduating from Chicago Medical School in 1990, I embarked on a 23-year career in Emergency Medicine. Medical interests include wilderness medicine, addictionology, and trauma psychology. I currently teach health and medicine online. DISCLAIMER: Accept all medical advice with a jaundiced eye. Before following my suggestions, do your own research and consult with your physician first. Enjoy & Learn!
Aging Gracefully
I mentioned in a recent post concerning the Baby Steps you can take while walking, that one way to improve your posture is to do a chin tuck without tilting your head forward, as taught by the Taoist masters. This video by Rosie and Mike Mew illustrates a modern version called “The McKenzie Chin Tuck Technique.”
I plan on incorporating it into my 5-minute Pomodoro break at least twice a day:
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