What I Am All About

Showing posts with label Thriving. Show all posts
Showing posts with label Thriving. Show all posts

Sunday, July 28, 2019

My Quora Answer to Healthy Blood

If you want to have really great blood test results for a physical, what should you do ahead of time?

Michael Mangold, M.D. Medicine and Healthcare & Psychiatric Treatment, Rosalind Franklin University of Health Sciences (1990)

Exercise, including cardio and weight lifting


Eat low on the glycemic index


Minimum supplements include Vitamins D, C, A, fish/krill oil, and no more than 400 IU of Vitamin E a day


Eat dark green veggies and deeply-colored fruits for their antioxidents


Eat or drink a probiotic every day


Limit alcohol consumption to no more than two standard drinks a day. Red wine is best.


Get good quality sleep


Meditate/pray every day


Don't smoke


Don't abuse drugs


Come to think of it, these are things we all should do or avoid every day anyway!