Boost Your Immunity with Food

"Discover some of the best foods to boost your immune system and which supplements you might want to take. The right foods can help you avoid falling victim to colds and flu this year!"

From the folks over at Food Revolution Network. It's a decent read. The only one I disagree with is the recommendation to eat more peppers because of their very high level of lectins.

https://foodrevolution.org/blog/how-to-boost-immune-system/