Interesting Psych Findings

Interesting Psych Findings From Quora. I find numbers 2, 3, 4, 6, 13, and 15 the most interesting.

#22 and #23 are news to me. As is #15. I find it hard to believe it's that long!

https://bit.ly/3ibQFS2

Anti-Aging Gene Therapy

Here is the problem with aging:

When you are younger, you get a disease and it usually goes away. As you get older, you get a disease, then another, and then another, and they accumulate.

“We’re generally in denial that, for most of the diseases that we get these days, the root cause is aging. I don’t know 10-year-olds that get Alzheimer’s disease or heart disease.”

— David Sinclair

https://bit.ly/30Xxvsu

Sugar Detox

I was inspired to write this post because I received warnings from a friend that she was going to start a sugar detox and wanted everyone to take cover the next week or so. Yes it can be difficult, to the point of divorce difficult, but you can do it. So here's a bit of advice from me and those good people at BulletProof Coffee.

I found that going into ketosis helps because our brains thrive on ketones. This means a very low carb, high fat, and medium protein diet for two weeks. When I did it in order to cut up for a bodybuilding contest, I came out of the two week "rapid start" phase losing 10-15 pounds of fat and feeling wonderful. It would have been even better if BulletProof had been along back then.

Besides the true fat loss,  I graduated without a sweet tooth. 23 years later and it's still absent. I can't guarantee that you will lose yours but isn't it worth a try?

BulletProof Sugar Detox Advice