My Quora Answer to Healthy Blood

If you want to have really great blood test results for a physical, what should you do ahead of time?

Michael Mangold, M.D. Medicine and Healthcare & Psychiatric Treatment, Rosalind Franklin University of Health Sciences (1990)

Exercise, including cardio and weight lifting

Eat low on the glycemic index

Minimum supplements include Vitamins D, C, A, fish/krill oil, and no more than 400 IU of Vitamin E a day

Eat dark green veggies and deeply-colored fruits for their antioxidents

Eat or drink a probiotic every day

Limit alcohol consumption to no more than two standard drinks a day. Red wine is best.

Get good quality sleep

Meditate/pray every day

Don't smoke

Don't abuse drugs

Come to think of it, these are things we all should do or avoid every day anyway!

Unabated Fever

Answer to Why won't my fever go away even after taking medication from the doctor? by Michael Mangold

The primary answer is that the antibiotic isn't working. It may be due to several reasons including local drug resistance and wrong coverage for that specific bacterium. If the fever hasn't abated after 3–4 days of therapy, go back to your doctor.

Other reasons include that you have a viral infection instead, and lastly that your doc doesn't know what's really going on. I would call that “ignorance” or 'lack of experience” before labeling them a “quack.”

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Getting Fit Despite Chronic Health Issues

Answers to What can a person do to get fit that has had several knee surgeries, fibromyalgia, and chronic pain? by Michael Mangold
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