Magnesium Threonate
This is an amazing new find courtesy of my good friend Leroy Skalstad. Ever since my psychotic episode 14 months ago, I've had debilitating short-term memory loss problems, and the more anxious I get, the worse the memory loss. My long-term memory is still almost photographic, although I admit sometimes I forget to load the film. But it's still very, very accurate and precise for events, especially those involving personal interactions.
When I mentioned that I am hypomagnasemic, Leroy humbly suggested Magnesium threonate because he noticed that his memory improved by taking it. He thought maybe it was due to a placebo effect, but having started it myself, I guarantee it's not just placebo. This stuff actually works. It is the only form of Magnesium that actually crosses the blood-brain barrier. When I received mine in the mail, I took two instead of the recommended one three times a day. I then took two before bedtime and again two more in the morning. By noon the next day after starting it, I noticed an improvement in my short-term memory.
This neuropsychiatric defect usually results in stuttering, the physical manifestation of word- searching. My stuttering went away but Itt will come back when I need another dose. I routinely take one capsule three times a day, but when I'm out and about and forget to take a capsule with me, the stuttering will return, albeit not as severely as before.
I am adding Magnesium threonate to my "highly recommended" list, whether you have memory problems or not because it is also neuroprotective. Do not take if you have renal failure or any condition that contraindicates its use.
https://www.neurohacker.com/magnesium-threonate
